Prayers for when you are anxious

Anxiety has the strange power to make the present moment feel unsafe — even when nothing is wrong. The prayers below have been prayed for centuries by people whose hearts were as crowded as ours. Praying them out loud, slowly, even just one of them, returns the body to the breath and the breath to God.

Psalm 46

Psalm 46 (KJV, abridged)

God is our refuge and strength,
a very present help in trouble.

Therefore will not we fear,
though the earth be removed,
and though the mountains
be carried into the midst of the sea.

There is a river,
the streams whereof shall make glad the city of God.
God is in the midst of her;
she shall not be moved.

Be still, and know that I am God:
I will be exalted among the heathen,
I will be exalted in the earth.

The Lord of hosts is with us;
the God of Jacob is our refuge.

Amen.

Read about Psalm 46

The Serenity Prayer

God, grant me the serenity
to accept the things I cannot change,
the courage to change the things I can,
and the wisdom to know the difference.

Living one day at a time,
enjoying one moment at a time;
accepting hardship as a pathway to peace;
taking, as Jesus did,
this sinful world as it is,
not as I would have it;

Trusting that You will make all things right
if I surrender to Your will;
so that I may be reasonably happy in this life
and supremely happy with You forever
in the next.

Amen.

Read about The Serenity Prayer

Psalm 23

Psalm 23 (KJV)

The Lord is my shepherd; I shall not want.
He maketh me to lie down in green pastures:
he leadeth me beside the still waters.

He restoreth my soul:
he leadeth me in the paths of righteousness
for his name's sake.

Yea, though I walk through the valley
of the shadow of death,
I will fear no evil: for thou art with me;
thy rod and thy staff they comfort me.

Thou preparest a table before me
in the presence of mine enemies:
thou anointest my head with oil;
my cup runneth over.

Surely goodness and mercy shall follow me
all the days of my life:
and I will dwell in the house of the Lord
for ever.

Amen.

Read about Psalm 23

The Lord's Prayer

Matthew 6:9-13

Our Father, who art in heaven,
hallowed be thy name.
Thy kingdom come,
thy will be done,
on earth as it is in heaven.

Give us this day our daily bread.
And forgive us our trespasses,
as we forgive those who trespass against us.

And lead us not into temptation,
but deliver us from evil.

For thine is the kingdom,
and the power, and the glory,
forever and ever.

Amen.

Read about The Lord's Prayer

When anxiety rises, the goal is not to think your way out. It is to keep praying. One short prayer, repeated, will do more than a hundred frantic ones.

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